Using Binaural Beats to Get to Sleep
Binaural sleep is that sweet state of sleep that you can enjoy with binaural beats.
Are you one of those restless folks who have trouble getting to sleep or even remaining asleep throughout the night? Then you may want to go through this post. We live our day-to-day lives with a great number of “to do” lists and stressors, it’s no wonder we cannot get ourselves to sleep.
Using a binaural beat can be among the most powerful tools you can utilize to enhance your rest. They allow you to reach theta brainwave states more easily. Theta brainwave state is the state of brainwave activity that happens right before you fall asleep. It is the state in between being awake and being asleep.
Making use of binaural beats is great due to the fact that they allow you to reach the theta brainwave state at a much faster rate than would you would need to take.
Besides helping you to get much better rest, they can enhance your concentration throughout the day. There are other binaural beats sleep downloads that can help with the relaxation of your mind and the activity of your brainwaves as well.
Many people have used binaural beats for sleep. They can be a useful tool to keep by your side to battle insomnia.
Relaxing Music deep Sleep #2 + Delta Binaural Waves …
Questions and Answers
The night before I fell asleep at 1:00
Today I felt horrible really
Now its nearly 1:00 am and I’ve been lying in bed since 9:30 I’m worried I will feel really bad tomorrow but I can’t sleep ?!? What should I do ?
Theirs this thing called Ultimate Relaxation. That makes you soooo relaxed if your really sleepy it’ll take you to sleep. Heres what you do.
1) tense certain parts of your muscles at a time and release: Forehead, Back, Shoulders, Jaw, Legs, Arms, feet etc.
Tense each part (make sure you tense your whole body in the end) for about 1 second than release.
2) once your done that try pushing yourself up with the heels of your feet and shoudlers off the ground than release.
3) lift your right hand up and try to stretch as far as you can, letting all the rest of the tension leave your body, than gently put your arm down.
4) count to 10, breathing in and out in between each breathe so : 1) breathe in,breathe out. (the counting is basically counting ten breathes so you dont have to do it out loud)
by the end of that just let yourself lay in silence. You’ll probably drift a little to sleep, then fall to sleep, i usually think for some reason but thinking about little things makes me fall asleep more.
Thats the end.its better when you have someone saying to do this all to you instead of you thinling it, specifically if they have a really soft voice that that they cn speak this slowly to you.by the way if you havent realized you should do all this while laying down
The Average person usually falls asleep in 7 minutes. But, you have a harder time sleeping, so your obviously not going to sleep in ten minutes. Listen to music, but close your eyes. Get more comfortable. Dont have things around you that will distract you either. Because that will just make you want to stay up more. For listening to music, it does help. If you want to just listen to music without changing it you can make one on Http://www.playlist.com and it will just play songs when you make a playlist. Thats what I do! 🙂 hope this helped.
Try listening to Delta Binaural beats. They make your brain wavelengths calm down, so you relax easily. Ive been doing it for a year and it works for me. (It doesnt work for everyone though.) Just go to youtube and type “Delta Binaural beats” And find some that dont hurt your ears. Ill put some in the source, and also a way to make them MP3. You have to use Stereo headphones though. Hope I helped. *To use the mp3 converter, all you do is put the link where it tells you (The box) And I recommend choosing high quality. Then itll take you to an ad screen after its done downloading, and you have to wait about 7 seconds to continue. There will be a *Continue to your download* Link up in the top right. The click download mp3, ,and your set. Theres no limit to how much you can download.*